Category Archives: Medical Clinic

Youth Obesity Rages Out Of Control

Years ago, it was rare to see an obese adult and almost unheard of to see an obese young person. Don’t believe it? Just watch old movies or television shows. Even in crowd scenes, at sporting events, etc. Americans were almost uniformly of average weight. All that has changed. Americans seemed to be divided into two groups, the overly thin, bordering on eating disorder crowd, imitating their favorite actress, or the overweight, moving in the direction of obese.

It’s truly amazing when you think about it. In just the past 30 years, obesity amongst young people has more than doubled, and the percentage of those who are overweight has sometimes tripled! According to the Centers For Disease Control and Prevention, Among young people, the prevalence of overweight increased from 5.0% to 13.9% for those aged 2-5 years, 6.5% to 18.8% for those aged 6-11 years, and 5.0% to 17.4% for those aged 12-19 years.

If the above trend continues, and it will continue unless something is changed, overweight and obesity rates will continue to rise. Concurrently, adult rates will rise as well, especially troubling when you consider the fact that heart disease is already the Number One Killer in America. In addition to Heart Disease, other dangers include:

Hypertension
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)

It is quite possible that all of the above to be exacerbated by poor diet. Fried foods, fast food, candy and other junk foods are taking Americans on a short road to an early grave.
You may think, “It’s impossible, look how readily available these types of junk food, fast food and candy are available. There’s no way our society and government would allow it. Well, for readers who are a bit older, just think back to cigarettes. They used to have athletes doing commercials saying Lucky Strikes helped them play better. Doctors used to prescribe cigarettes to women for nerves. So it’s possible our society is at that same crossroads where junk food, fast food and candy are concerned.

What can be done? Simply put, there needs to be a change in this country and it start with our nations schoolchildren. There needs to be more emphasis on exercise and nutrition. This means less junk food, less fast food, and more Healthy Solutions. One of the healthy objectives of the CDC is to reduce the prevalence of obesity amongst adults to less than 15%. The problem is the trend is not going in the right direction, as the situation is worsening. Only time will tell whether America can let go of junk food and fast food addiction and embrace Healthy Solutions

A Happy Heart Is A Safe Heart

It is hard to eat healthy in present days, when we are surrounded by junk food, we typically do not have regular meals due to our infernal schedules, and we do not realize that our health is generally affected. Yes, our health can be affected by bad cholesterol or bad diets. But how can those affect our heart? What is the relation between them?

When our diets consist of high saturated fats our cholesterol level will rise, leading to heart diseases. The high sodium level in our diet can produce the elevation of the blood pressure, which will eventually inflame the heart and incure disease. Medical reports show that people that are obese are more prone to heart diseases.

Changing our diet and eating healthy is not a thing that can be accomplished in a day or two. This change must be progressive in order to maintain it, it is about changing your whole life, starting with what you eat, having regular meals, the way to cook also. Do the right thing to improve your health!

You should start with what you eat. There are healthy fats and oils, such as Omega 3 ( found in FISH: herring, sardines, salmon – and decreases the level of cholesterol ) and mono saturated fats ( OLIVE OIL, which can be used for cooking, sauces, dressings – does not affect the heart ). Saturated fats found in meat, butter must be avoided or consumed in small quantities.

FIBERS can be found in whole grain products and are very effective in controlling the level of cholesterol, absorbing the sugar and keeping the digestive system healthy. You can find fibers in foods like whole grain bread, whole grain pasta, brown rice, fruits and vegetables. If you choose fibers instead of sugary foods ( candy, cookies, pastries ), you will make your HEART HEATHY.

But most of the food must be cooked before we eat it. Sometimes, we think we are eating healthy, but we do not take in consideration the methods of cooking. It is not enough that we eat fish if the fish is fried in butter or saturated oils. Try stir frying, foil cooking or steaming to prepare your food and you will be amazed by how tasty and healthy it is. You can replace cream sauces with yogurt, olive oil / canola oil; lemon juice for the vegetables – you will see that the taste is delicious and healthy for your heart.

Though, have in mind that this big changes must be applied in time, because our metabolism is hard to change, but not impossible. So, change your way of life and keep your heart healthy by eating healthy.

Five Extremely Important Reasons To Start Exercising Today

Fitness and exercises play a very important role in our lives. Usually we think that exercises are only needed to improve our health or lose weight. But if you are not overweight and feel healthy, should you exercise? Of course you should exercise, as in addition to health improvement and weight loss, exercising has the following benefits:

Improved mood, relieved stress

Exercises improve our mood and relieve stress we experience in everyday life. Regular physical activity boosts optimism, adds more energy and increases our ability for a better professional performance and communication with other people. Being in a great mood we have positive attitude towards everything what surrounds us, therefore we feel happier and give joy to the people around us.

Choose to do workouts outdoors, enjoy fresh air, sunlight, scents of nature: all this will definitely improve your overall state of mind, you will feel happier and more optimistic.

Better sleep

Regular exercises improve sleep, as workout burns energy and good sleep restores it. Make sure that you do not exercise too late in the evening, as you will have too much energy for a good sleep.

Prevention of certain health problems

Regular exercises enhance our immune system, improve overall health, lower the bad cholesterol, blood pressure thus preventing heart conditions. Regular exercises can even prevent such diseases like cancer, arthritis, diabetes.

Weight loss, increased metabolic rate

While exercising we burn calories and in case the amount of the burned calories exceeds the amount consumed with nutrition, we lose weight. More we exercise, more weigh we lose due to the increased metabolic rate.

Ensure you combine exercising with healthy nutrition in order to keep your weight stable or even decrease it if number of burned calories exceeds number consumed with meals.

Improved self esteem

Exercises allow you to get excellent physical shape, lose weight and keep it stable. You look better, feel better, have more energy and love yourself. Your self esteem is improved, which positively influences your social and personal life.

The list can be much longer, but should we prolong it if the benefits of exercising are obvious.

Remember in order to utilize these benefits, regular exercising is necessary, which needs self discipline. You can stay motivated for physical activity if you find your own way of exercising and enjoy it. For example you can go swimming, run with a friend in the park, sign up for a gym to use professional fitness equipment, go for a bike riding or join dance club. Vary your physical activities not to get bored and get benefits from exercising for the different areas of your body.

Knees Not Creaking Yet But Arthritis

Total knee replacement surgery is considered for patients whose knee joints have been damaged by either arthritis, trauma, or other rare destructive diseases of the joint. It may be suggested for patients with severe destruction of the knee joint associated with progressive pain and impaired function. Osteoarthritis is the most common reason for knee replacement operation in India.

Are there any risks associated with the procedure?

In total knee replacement surgery, knee ligament is either retained, sacrificed, or substituted by a polyethylene prosthesis. Every type of knee replacement procedure has its own advantages and risks.
Risks of total knee replacement include:
Blood clots in the legs that can travel to the lungs (pulmonary embolism). Pulmonary embolism can cause chest pain and even shock in the longer run.
Urinary tract infection, nausea and vomiting, chronic knee pain and stiffness, bleeding into the knee joint, nerve damage, blood vessel injury, and infection of the knee which can require reoperation. Furthermore, the risks of anesthesia include potential heart, lung, kidney, and liver damage.
A knee replacement surgery may not have a good long-term outcome if the patient’s weight is greater than 200 pounds. Increased pressure on the prosthetic knee joint can cause it to dislocate.
Another group of patients that may encounter risks of dislocatig joints is children who may tend to be more active.

What precedes the operation?

Before knee replacement surgery, other joints of the body are also examined. This ensures optimal outcome and recovery from the surgery. Additionally, all medications that the patient is taking are reviewed. Blood thinning and anti inflammatory medications may have to be adjusted or discontinued prior to surgery.
Routine blood tests of liver and kidney function and urine tests are evaluated. Chest X ray and EKG are performed to exclude heart and lung disease that may cause complications in surgery or anesthesia.

What follows the operation?

Post surgery rehabilitation includes Physical therapy sessions.
Also, once the operation is successfully done, patients are required to take antibiotics even after minor elective invasive surgery, including dental work
Once the joint is damaged, regardless of the cause, the resulting progressively increasing pain and stiffness and decreasing daily function lead the patient to consider total knee replacement. Decisions regarding whether or when to undergo knee replacement surgery are life changing, hence not easy. Patients must understand the risks as well as the benefits of the procedure, and must trust an experienced and competent medical professional with it before making these decisions.

Foods To Eat When Pregnant

If you want to pursue healthy nutrition during your pregnancy, it is important to choose the right foods to eat when pregnant. Good nutrition is closely linked to prevention of a number of pregnancy problems such as placental abruption, preeclampsia, pre-mature birth and anaemia.

Expectant women should eat a combination of pregnancy foods from the different food groups. However, your pregnancy calls for some unique dietary requirements. Understanding the proper combination of foods to eat when pregnant is one of the main secrets to a healthy pregnancy.

When you have a baby growing inside you, consuming enough proteins is important. Proteins are important for the development of major organs. Proteins help in the formation of red blood cells, which as you know are very important as you are producing extra blood for the proper development of the growing fetus. Pregnant women who consume at least 80 grams of protein a day are reported to lessen the likelihood of developing pregnancy problems like eclampsia or toxaemia. As expected, the best way to increase protein consumption is to choose pregnancy foods rich in protein. These include chicken and beef, dairy products such as cheese, yogurt and milk, along with nuts, beans and eggs.

Taking in enough nutrients from carbohydrates is also crucial during pregnancy. Nourishing both you and your baby takes up a lot of energy. It is carbohydrates that make us to feel energized. Some of the carbohydrate-rich foods to eat when pregnant include rice, breads, vegetables, fruits, pasta, cereals and potatoes. These foods are also rich in fiber, making them even more desirable as healthy pregnancy foods.

Foods rich in calcium (dairy foods) such as milk, yogurt and cheese are a must for proper pregnancy nutrition. To ensure your baby’s proper bone development, you need to take in at least 900 to 1200mg of calcium. Furthermore, iron-rich foods are also important. Your body needs more iron than usual in order to support the extra blood supply required. Foods rich in vitamin C, vitamin A and folic acid are also good pregnancy foods that can do wonders to you and your baby’s health.

Pregnant women must also take vitamin and mineral supplements. Although wise choices on what food to eat when pregnant can be enough for a healthy pregnancy, dietary supplements help make sure that you are indeed getting all the nutrients needed for proper development.

Lastly, it is important for pregnant mothers to make sure they are hydrated enough. Drink lots of fruit juices, soups, vegetable juices, filtered water and sugar-free soft drinks.

Understanding the correct foods to eat when pregnant can help you manage your pregnancy correctly. Although morning sickness in the first trimester will not make things easy for you, making sure that you eat right is one less thing to worry about.

Teach Your Kids About Healthy Eating

Parents could now use these media programs to increase the penchant of these foods among their kids.

Each and everybody of us are aware of the importance of healthy nutrition for kids. It is must to give kids a balanced diet such that they could be nourished well and their growth and development is not hindered in any way. On other hand, looking into the increased penchant of kids towards the junk food, it is must to make them aware of healthy eating habits that could offer robust foundation or platform for the growth of their body. Hence, there are various types of seminars and other ways out started to help parents in making kids getting adopt towards good and hygienic eating. They should be made aware of healthy eating and its importance in their life.

At the same time, the effect of media in life of kids cannot be ignored. Hence, there are few companies that have started on various campaigns with regard to kids’ nutrition media with the aim to use media, as a way to promote healthy eating among kids. Acting as a parents’ alley, these means have been lot helpful in teaching kids about the use of eating nutritious food. there are various characters designed in by these companies and the self made stories to help children learn about various types of food and their advantages or benefits that they could get to have strong built up. Children attending such programs could easily learn various types of foods, such as roots, beans etc and the energy provided by them.

Looking into parents’ need of making their child adoptive towards healthy and hygienic eating, various companies have started up several media programs and have turned up with a wide array of books and applications that could help them learn the importance of healthy eating. Parents could take advantage of these initiatives to inculcate the habit of eating healthy fruits and vegetables such that they could robust platform to grow and develop. Thus, kids nutrition education has been made much easier with the coming of these media channels. The effect of media in lives of children cannot be taken for granted and thus, their increased penchant towards this channel can now be taken advantage of. The applications that educate kids about these types of food could be installed to help child surf and learn.

Kids nutrition media Yummico is one such provider that have turned up with numerous of options. Whether you talk about applications or media programs, they are the leading children media company that brings in myriad of safe and value added entertaining and interactive media. Preschoolers and young kids are sure to love these initiatives and parents can take advantage of these media channels to educate their children about the importance of healthy eating habits. So, let your child enjoy delicious food that is good for them, using rapidly changing media landscape. Thanks to companies like Yummmico that have been lot helpful to parents in making their kids adoptive towards hygienic eating.