Category Archives: Medical Clinic

Five Extremely Important Reasons To Start Exercising Today

Fitness and exercises play a very important role in our lives. Usually we think that exercises are only needed to improve our health or lose weight. But if you are not overweight and feel healthy, should you exercise? Of course you should exercise, as in addition to health improvement and weight loss, exercising has the following benefits:

Improved mood, relieved stress

Exercises improve our mood and relieve stress we experience in everyday life. Regular physical activity boosts optimism, adds more energy and increases our ability for a better professional performance and communication with other people. Being in a great mood we have positive attitude towards everything what surrounds us, therefore we feel happier and give joy to the people around us.

Choose to do workouts outdoors, enjoy fresh air, sunlight, scents of nature: all this will definitely improve your overall state of mind, you will feel happier and more optimistic.

Better sleep

Regular exercises improve sleep, as workout burns energy and good sleep restores it. Make sure that you do not exercise too late in the evening, as you will have too much energy for a good sleep.

Prevention of certain health problems

Regular exercises enhance our immune system, improve overall health, lower the bad cholesterol, blood pressure thus preventing heart conditions. Regular exercises can even prevent such diseases like cancer, arthritis, diabetes.

Weight loss, increased metabolic rate

While exercising we burn calories and in case the amount of the burned calories exceeds the amount consumed with nutrition, we lose weight. More we exercise, more weigh we lose due to the increased metabolic rate.

Ensure you combine exercising with healthy nutrition in order to keep your weight stable or even decrease it if number of burned calories exceeds number consumed with meals.

Improved self esteem

Exercises allow you to get excellent physical shape, lose weight and keep it stable. You look better, feel better, have more energy and love yourself. Your self esteem is improved, which positively influences your social and personal life.

The list can be much longer, but should we prolong it if the benefits of exercising are obvious.

Remember in order to utilize these benefits, regular exercising is necessary, which needs self discipline. You can stay motivated for physical activity if you find your own way of exercising and enjoy it. For example you can go swimming, run with a friend in the park, sign up for a gym to use professional fitness equipment, go for a bike riding or join dance club. Vary your physical activities not to get bored and get benefits from exercising for the different areas of your body.

Hyperprolactinemia May Impede Male Organ Function

Typically, when a man hears about a problem with male organ function, he associates it with a tumescence issue or early on seed release. However, for some men a male organ function issue may be in another area, such as delayed seed release. Comprehensive member care involves treating any issue which may arise, so when delayed seed release is a concern, it’s important to know the possible causes. One of these is a relatively rare condition which doctors term hyperprolactinemia.

What is hyperprolactinemia?

Hyperprolactinemia refers to a situation in which a person has too much of a particular hormone, called prolactin. Also known as luteotropic hormone or luteotropin, prolactin is more commonly associated with women than men, although it is present in both genders. It is most noted for the role it plays in milk production (hence the more common association with women). It can also serve to reduce the production of female hormone and male hormone if levels are out of balance.

Interestingly, hyperprolactinemia can have two seemingly contradictory effects in men. Because it can depress production of male hormone, this can lead to a lessening (though not necessarily a loss) of sensual drive, and in some instances, a decrease in tumescence function. However, some doctors believe this does not have the effect of making men uninterested in sensual activity. Instead, the dampening in these areas means a man desires sensual activity, initiates and engages in the activity, but the dampening makes it difficult to achieve seed release. In some cases, it means a man experiences a small softening of the member during sensual activity � not enough to end the action, but enough to demand increased stimulation to reach seed release. In these cases, if the increased stimulation cannot be reached, then the tumescence will fade before seed release can be achieved.

Causes

What brings about these increased prolactin levels that signal hyperprolactinemia? There can be several causes, including:

�Pituitary gland issues, because the pituitary is where prolactin is produced. So if there is trouble there, it may spur increased production of the hormone.

�Hypothyroidism, a situation in which the thyroid gland is acting below the necessary level. This may be due to low iodine levels, an autoimmune disorder, certain medications or other reasons.

�Epileptic seizures, which may cause the pituitary to overproduce prolactin.

�Head trauma, especially if it results in changes in signaling to the pituitary or thyroid.

Treatment

Treatment generally involves finding the cause and treating that. For example, if a tumor is present on the pituitary gland, the tumor may be treated or removed. If a medication is found to be the culprit, it may be discontinued and a different medical treatment may be tried.

If delayed seed release or other male organ function issues continue to be a problem after treatment, it may be an indication that there is another underlying cause for these issues. But for most men, the elimination of the elevated prolactin should eventually result in a restoration of normal coupling experiences.

Male organ function issues, whether from hyperprolactinemia or other causes, can be distressing. So can any issues which affect his member health, so the wise man regularly makes a practice of applying a top notch manhood health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Taking the time to locate a crme with both L-arginine and L carnitine is well worth the effort. L-arginine is an amino acid involved in the production of nitric oxide. Nitric oxide, in turn, helps keep member blood vessels open so increased blood flow can be easily accommodated. L carnitine is an important neuroprotective ingredient which can help restore loss of sensitivity due to rough handling of the manhood.

Want To Delay Osteoporosis

Bones are in a constant state of renewal; new bone is made and old bone is broken down. Osteoporosis occurs when the rate of creation of new bone tissue is slower than the rate of its removal. It is a disorder of the skeletal system wherein the bones become weak and brittle, so much so that even mild stresses like bending or coughing can cause physical trauma in the form of fracture. Most people reach their peak bone mass by their early 20s. As people age, bone mass is lost faster than it’s created.
Most commonly affected sites are hip, wrist and spine.

Symptoms

Typically, there are no symptoms in the early stages of bone loss. But once bone weakening by osteoporosis commences, there may be signs and symptoms that include:
1. Back pain, caused by a fractured vertebra
2. Loss of height at a later stage
3. Stooped posture
4. Easily fractured bones

Who is prone to Osteoporosis?

1. Gender and Race: The disorder affects men and women of all races. But it has been observed that post-menopausal White and Asian women are at higher risks.
2. One may want to consult a doctor about osteoporosis in case of early menopause or on taking corticosteroids for several months at a time.
3. Hereditary predisposition: one must talk to a doctor if either of one’s parents had hip fractures.
4. Hormonal predisposition: The reduction of estrogen levels in women at menopause and a gradual reduction in testosterone levels in men as they age, lead to development of osteopororsis. Prostate cancer and breast cancer treatments also cause weakening of bones.
5. Body type: People with small body frames tend to have a higher risk because they may have less bone mass to draw from as they age.
6. Diet: Low calcium intake contributes to diminished bone density, bone loss and an increased risk of fractures. Severely restricting food intake and being underweight, as in eating disorders, weakens bone in both men and women. Surgery to reduce the size of the stomach or to remove part of the intestine (Bariatric Surgery) limits the amount of surface area available to absorb nutrients, including calcium.
7. Lifestyle: Sedentary lifestyle, alcohol and tobacco consumption add to risk of developing osteoporosis.

Prevention

The probability of developing osteoporosis in old age depends on how much bone mass the person had in their youth. The higher your peak bone mass in youth, the more bone you have “in the bank” and the less likely you are to develop osteoporosis as you age.
Weak bones can be strengthened by medications, healthy diet and weight-bearing exercise.

*Combine strength training exercises with weight-bearing and balance exercises �” such as walking, jogging, running, stair climbing, skipping rope, skiing and impact-producing sports. Swimming, cycling and exercising on gym machines can provide a good cardiovascular workout, but they’re not as helpful for improving bone health.

*Vitamin D improves the body’s ability to absorb calcium and improves bone health in other ways. People can get adequate amounts of vitamin D from sunlight, but this may not be a good source if you’re housebound, or if you regularly use sunscreen or avoid the sun entirely because of the risk of skin cancer. Hence, dietary sources of vitamin D should be increased in the form of green leafy vegetables.

Teach Your Kids About Healthy Eating

Parents could now use these media programs to increase the penchant of these foods among their kids.

Each and everybody of us are aware of the importance of healthy nutrition for kids. It is must to give kids a balanced diet such that they could be nourished well and their growth and development is not hindered in any way. On other hand, looking into the increased penchant of kids towards the junk food, it is must to make them aware of healthy eating habits that could offer robust foundation or platform for the growth of their body. Hence, there are various types of seminars and other ways out started to help parents in making kids getting adopt towards good and hygienic eating. They should be made aware of healthy eating and its importance in their life.

At the same time, the effect of media in life of kids cannot be ignored. Hence, there are few companies that have started on various campaigns with regard to kids’ nutrition media with the aim to use media, as a way to promote healthy eating among kids. Acting as a parents’ alley, these means have been lot helpful in teaching kids about the use of eating nutritious food. there are various characters designed in by these companies and the self made stories to help children learn about various types of food and their advantages or benefits that they could get to have strong built up. Children attending such programs could easily learn various types of foods, such as roots, beans etc and the energy provided by them.

Looking into parents’ need of making their child adoptive towards healthy and hygienic eating, various companies have started up several media programs and have turned up with a wide array of books and applications that could help them learn the importance of healthy eating. Parents could take advantage of these initiatives to inculcate the habit of eating healthy fruits and vegetables such that they could robust platform to grow and develop. Thus, kids nutrition education has been made much easier with the coming of these media channels. The effect of media in lives of children cannot be taken for granted and thus, their increased penchant towards this channel can now be taken advantage of. The applications that educate kids about these types of food could be installed to help child surf and learn.

Kids nutrition media Yummico is one such provider that have turned up with numerous of options. Whether you talk about applications or media programs, they are the leading children media company that brings in myriad of safe and value added entertaining and interactive media. Preschoolers and young kids are sure to love these initiatives and parents can take advantage of these media channels to educate their children about the importance of healthy eating habits. So, let your child enjoy delicious food that is good for them, using rapidly changing media landscape. Thanks to companies like Yummmico that have been lot helpful to parents in making their kids adoptive towards hygienic eating.

Proper Member Protection Requires Rubber

Yet, despite the fact that rubbers are so important to male organ health, the statistics tell us that men do not use them as often as they should. One study found that only 35% of men surveyed used a rubber during their last casual encounter. The Centers for Disease Control and Preventions state that only 19% of men always use a rubber � however, since those figures include men in monogamous relationships, it’s hard to determine the percentage of use among men in non-monogamous situations, who are more likely to need member protection from social diseases.

Why?

Since member protection and rubber use are closely linked, why is it that many men often do not make use of this form of protection? There are many reasons, including:

�Unavailability. Sometimes a man becomes involved in a sensual encounter that is entirely unplanned � and therefore neither he nor his partner may have immediate access to a rubber. Of course, in many (though not all) situations, there is the option to go out and buy a rubber; however, most couples don’t want to spoil the mood to do this and so will opt not to. This is one reason why many men carry a rubber with them in their wallets, as an emergency back-up. However, this, too, can present problems. Rubbers come with a shelf life, and sometimes those stored in a wallet for years have a higher risk of breaking during use.

�Difficulty in putting on. Some men find it difficult to put a rubber on properly, or find that it takes longer than they want it to. This can cause embarrassment and anxiety, which can in turn create a situation in which he may find it difficult to maintain his tumescence � and that can cause further embarrassment and anxiety. Past experiences like this can make it less likely a man will employ a rubber.

�Interference with sensitivity. Some men find that rubbers, though they are made of very thin material, may diminish the pleasurable sensations their members experience during sensual activity.

�Improper fit. This is a very frequent complaint. While some guys find the rubber too tight, it more often is too long and/or loose. One recent survey found that 83% of US men had member lengths that are shorter than the average rubber (which has typically measured at least 6.69 inches). This survey found the average member length to be 5.57 inches; a more expansive earlier global survey pegs the figure at 5.17 inches. In either case, the rubbers are substantially longer than the average manhood, making them looser and more likely to fall off or cause discomfort.

Whatever the reason for non-use, men need to make a greater effort to use a rubber, especially for member protection in instances in which there is even a slight possibility of social disease transmission.

In addition to using a rubber, men can help enhance everyday member protection by enhancing manhood health. Regular use of a superior male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can keep member skin healthy and resistant to dermatological issues. A crme with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) helps keep the skin from drying out and cracking. And a crme with alpha lipoic acid, a potent antixodiant, can battle free radicals that can cause damaging oxidative stress to the delicate manhood skin.

What Does Your Dog Food Need To Be Healthy

When you think about it, what does your dog need from its food in order to be healthy?

Today our pets have a wide variety to meet their tastes and needs and we have our choice of what kind of food we can choose to feed them. Despite the variety, pet foods usually fall into three major categories. These categories are: Grocery store foods, these types of dog and pet foods are usually found in grocery stores and mass marketed retailers and can contain lower quality, less expensive ingredients. The second category is premium dog foods,” which can also be found in grocery’s stores but are also found in pet stores and through your local veterinarian’s office.

These types of foods are usually made from some higher quality ingredients and are usually made evident by the expense of the food. Some of these pet foods though can contain lower quality ingredients that you aren’t aware of. The third and final category is healthy dog foods which are a relatively new addition and make use of the latest research into the best foods and blends for your pet.

So what is best for our pet and how do we choose the proper dog food?

Quality, healthy ingredients make quality, healthy dog food. Nutrition is important no matter whether you’re a person or a pet. Pets, just like humans, need good nutrition not just to survive but to truly be healthy. They need good quality protein, carbohydrates, vitamins, minerals, and fats. This is where premium, healthy dog food can benefit your pets.

Typically, healthy dog food contains quality protein, good quality carbohydrates and fiber, natural fats and preservatives. The protein does not come from dead or diseased animals and you will never see the word by-product on the label. By-products (feet, bones intestines, etc) are inferior protein sources that are sometimes used and can be very hard for your dog to digest. Less digestion means less nutritious and therefore not as healthy. Quality protein helps build and maintain muscle strength.

If you see corn, soy or wheat used as protein sources instead of meat, you now know your pet isn’t getting healthy dog food. Good quality carbohydrates give your pet the energy to be active. Good fiber sources help promote a healthy digestive system and colon. Quality fats from animal sources contain omega fatty acids that benefit the skin and coat.

Believe it or not dog food manufacturers that label their bags “premium food” use these ingredients as well as chemical preservatives and artificial colors that can be harmful to pets.

Benefits beyond healthy nutrition

When your pet is eating right, it feels better, giving you a happy and more playful companion, fewer trips to the vet, and less wasted food. Ultimately, giving your pet better food might seem expensive initially, but keeping your pet healthy saves you money, time and expense in the long run. Healthy, premium dog food can possibly extend the life of your pet giving you more quality years together.